resources

Below is a very condensed list of books and meditations that I love. I plan for this list to be dynamic, I will edit it as I go, so feel free to check back.

meditations

App: Insight Timer

Chakra Balancing Meditation with Chrystal Bowls by Kathy and Dennis Lang - link

Sonic Yogi - link

Everything by Sonic Yogi is wonderful. He is using healing binaural sounds. There are several meditations each for a certain chakra and sound frequency.

For a short meditation, I recommend Finding Theta (10 mins) - link

Davidji - link

Soothing loving-kindness. I like all of his meditations.

Going deeper:

For a longer and more transformative experience I recommend meditations by Joe Dispenza.

While there are a lot of them offered I found that some ideas are repetitive.

My go-tos are:

Blessing the Energy Centers (42 minutes)

Tuning into New Potentials (45 minutes)

Body Parts in Space (1 hr 15 minutes)

BOOKS

Breaking the Habit of Being Yourself by Joe Dispenza

The Power of Now by Eckhard Tolle

Abundance: The Inner Path to Wealth by Deepak Chopra

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